Paleo Diet: How It Has Changed My Lifestyle For The Better

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Who does not love food? I bet nobody does not love food in any way. Even those who are anorexic still “love” food, but perhaps just dislike the idea of getting fat. But, their tale is a different story, and one I do not wish to dwell on in my blogs.

Let me tell you something more interesting things about me and my life as a foodie.

Of course, blogging is not the only life I have. I also have a corporate job. In the corporate industry, it is important to maintain a good look and a healthy and fit body. That’s why I always make sure that I eat healthy. I eat healthy and as I previously shared, I am one for salads.

However, there is also one diet that I religiously follow, and that is the Paleo diet. To those of you who don’t know what a paleo diet is, it is simply eating whole, unprocessed food. These foods will prevent inflammation and aids in the proper functioning of the gut.

I will share with you some of my paleo diet recipes. You will surely love them.

Veggie Chips

Image Credit: tastespotting.com

Vegetable chips

Instead of eating junk foods, you can satisfy your craving by creating your very own vegetable chips. I personally love to eat kale chips because they are delicious, nutritious, and easy to prepare. The ingredients are kale, cayenne, paprika, olive oil, salt, and ground cumin. Just mix all the ingredients and add kale to the mixture. Toss properly to make sure you evenly coat the kale with the mixture. Spread the coated kale leaves in a baking sheet and bake for 10 minutes or until crispy.

Mashed Sweet Potato

Image Credit: laaloosh.com

Mashed sweet potatoes

The ingredients are as follows:

  • Large sweet potatoes
  • Unsweetened milk of your choice (I prefer almond milk)
  • Olive oil/coconut oil

Boil the sweet potatoes for 20 minutes or until soft. Drain and mash the potatoes and gradually add the oil and milk. Keep on mashing until such time you achieve the desired consistency.

Chicken Fajitas

Image Credit: teaspoonofgoodness.com

Chicken fajitas

This is one of my favourite meals. If you don’t like chicken alone then you can add vegetables of your choice. I personally love adding lettuce to my chicken fajitas. As with the ingredients, you will need diced chicken breast, bell pepper (both red and yellow), paprika, oil, onion, salt and black pepper to taste. Chop all the ingredients and sauté in oil. Add chicken and vegetables, add the seasoning and turn off the heat once the chicken is thoroughly cooked. Using the lettuce or the vegetable leaves of your choice to wrap the chicken.

I started my Paleo diet five years ago and I am glad to say that I have not regretted my decision. I am in my best state of health and have not gotten into serious illnesses. Paleo diet is easy to follow and incorporate to your day to day life. I am not saying it is the best diet for everyone, because we all have different body types with various needs. However, this could be a starting point for those who are still trying to figure out which diet would suit them best.

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Salads And Its Benefits

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Healthy Salad

Image Credit: 123rf.com

Hello there! It’s me again, Heath, your friend and self-confessed foodie. If you have been following my blogs, you probably know by now that aside from the fact that I love to eat, I also love to cook. As a matter of fact, I love cooking healthy foods. If you are going to ask what my all-time favourite food is, it would be salads. It is not just nutritious but satisfying too. A salad is just a mixture of your favorite fruits and vegetables plus salad dressing to taste. Salads are easy to prepare too. It would take like 3 minutes to 5 minutes for you to create your very own salad.

I prefer to create my own salad rather than ordering one from a restaurant or buying one from the grocery store. When I make my own salad, I make sure that I add almonds. It gives my salad a different taste and texture, not to mention, almonds are rich in riboflavin, vitamin E, fiber, and protein. Aside from almonds, I also include baby spinach leaves, tomato, watermelon, onion, and apples. For the dressing, I pour in olive oil, tamarind paste, salt, ginger powder, chilli powder, and vinegar. A bowl of this salad makes my day. It does not only taste good, but also high in nutritional value. It provides the body the energy it needs to get through the day. I prefer to have it for breakfast.

Another salad in my list is the almost, orange, apple, and roast pumpkin salad. For this salad, you will need a fresh orange, pumpkin, apples, lettuce, and almond flakes. For the dressing, you will need a mustard, honey, olive oil, balsamic vinegar, almond paste, and toasted almond slivers. If you love tangy salad, then this is a perfect choice. It offers a unique taste of fruits and vegetables. It is rich in nutritional contents, especially fiber.

I prefer to these salads for breakfast. They are good alone or even when combined with main dish like a steam fish or roast beef. My love for healthy salads started when I grew conscious of my body. To tell you frankly, I don’t like fruits and vegetables when I was a kid. My mom had a difficult time introducing fruits and vegetables to me. But as I grew, I noticed that fruits and vegetables are actually delicious and it really helped me regain a better body build, and a healthier one, too. Hence, I became an addict for salads. Now, more than ever, I always make sure that there is salad on the table.

I really recommend that moms try their best to introduce these healthy stuff to their children, no matter how difficult it would get. As for you, little one, learn to love fruits and vegetables. You will surely be grateful to your mom in the future, when your still healthy and buff while other kids who neglected to eat healthy are already having body complications.

Don’t worry, they are only awful in the beginning. But when you set your mind to it, slowly, it will be the tastiest things ever.

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Venturing The Wine Business

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Wine Business

Image Credit: twincitieswine.com

Any businessman would find all means to protect his business. The overall appeal and the strength of a business lie in the people working behind the business, the quality of the product being sold, and of course, the cleanliness and aesthetic appeal of the shop.

This philosophy is what a friend from Anniston applies in his wine business. He has but this one business and his living is primarily out of what he earns from it, so he gives his everything in making sure that the business will always be in the profitable side.

Like food, wine is something very particular and important in a special meal. No matter if its a romantic dinner or a simply gathering with friends and family, a perfect meal must always be accompanied with the perfect wine.

And, to be in the wine business means that you should be able to provide your customers every kind of wine that they would all think to be “perfect.” Hence, here are a few tips you can follow in making sure your wine business is as great as it has to be in order to be appreciated by customers.

First, you must handle products with great care and respect as much as how you would respect your clients by providing them with quality wines. You know that the only way to keep them coming back is to make sure they are always given the best experience inside your shop.

Second, hire people that are passionate about work and has knowledge of the product being sold. Customers should feel that they can communicate with the people that they are buying from. Hence, it is a must that the people at work are able to engage the customers into a healthy and friendly chat.

Lastly, the aesthetic appeal of the shop must be a priority, and this can be primarily achieved if the place is kept clean and fresh. It should not just look great, it should also smell great and feel great. This is the reason why when my friend started his own wine business, he made sure to contact a realtor that was able to provide him a list of great commercial properties that are both for rent and for sale. My friend had a lot of great options to choose from, all thanks to a real estate agent in Anniston that knows and understands his job, as well as understand how important it is for his clients to land on a great space for the wine business.

Now, my friend is going about his business as usual, and he is very happy that his business has been able to make it through the tough times. His wine shop is one of the most sought after shops in Anniston because of his hard work and dedication. What once was just a passion for wine, he turned into a profitable experience through opening his wine shop. Indeed, the sweet aroma of success could have not been more tasty than to earn it through wine selling.

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When Moms Call a Plumber In Anniston AL

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under-sink-leakingMoms Need Plumbers in Anniston AL To Save Them From Toilet Disasters

My friend Sara never imagined to be a stay-at-home mom. She gave up her job and lifestyle in the big city and moved to Anniston with his husband and three kids. She thought it was freeing. It was tough for her to be parenting small children while treading on a demanding job. Though she loved her job, she gave it up to give priority to his young family. She convinced herself that a change can be good. The new scenery gave her a kind of relief. She was looking forward to a domestic bliss and into becoming a stay-at-home mom. She thought leaving the workplace would mean more freedom to do the things she wanted and more time for relaxation.

She was more than ready to slip into an apron and hold a ladle in the kitchen for the rest of her days. Being a cook is one of her favorite roles aside from being a mom. Cooking something special for her kids gives her much joy. Every day she sees to it that they eat healthy slow food. She organizes her day with the help of a fixed daily schedule she made. She makes sure to manage her time well just like what she used to when she was still working.

However, the reality of domestic life looked squarely at her. The loads of laundry and piled dishes seem to be endless stories.  There are days when she cannot attend to the piled up dishes on the sink because a toddler has been crying for hours and another one is throwing tantrums. Then she needs to attend to her small daughter’s bowel needs and realizes the toilet is not working. She needs to call plumbing services in Anniston to do toilet repair. She faces more chaotic days than before. It’s something out from her foresight and now, she’s starting to make a backward glance.

It was her strong maternal instincts that made her decide to leave the workforce and choose to be at home with kids. But there are many things she wished she had known before she became a stay-at-home mom. Being with small children 24 hours a day is exhausting. She cannot finish an email or a call because the small girls are squabbling and someone is always tugging behind her. The pace of life with toddlers seems relentless.

It would just be easy for her to think of going back to work and pay a caregiver to look over for her kids. On most days she would feel being penalized for taking a time off.  But she still believes that there’s no substitute for the everyday nurturing from a mother. She may be tackling with boring and frustrating tasks of doing laundry and washing the dishes, she is in full depth of gratitude for having the luxury of snuggling with her kids all the time and watching them grow. She gets to spend more time with the people she loves the most. It’s a rewarding job after all.

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Remembering Our Thanksgiving Experience

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Saving our Thanksgiving from water leak problems

Image Credit: saveur.com

How Our Thanksgiving Was Saved By A Man Named Jon

Thanksgiving Day is about a time of turning a home into a festive mood. I grew up as a child seeing how my grandmother prepared the family’s turkey. My mother and my two older sisters were gleefully taking hints from her cooking. There was a lot of cooking and laughing happening in the kitchen. It’s no wonder where my love for food came from.

Now that I’ve grown and become a mother, it has always been a delight for me to prepare something for my small family. I have my two little girls messing with flours and dough in our wooden kitchen table every weekend.

The thanksgiving celebration this year happened in our place in Birmingham. It was a mutual decision from me and my husband to celebrate it in our home together with the whole family from his side and mine as well. It was our first thanksgiving in our new home. It was a lovely turning point worthy to be celebrated with family though I knew it was not going to be a stress-free thanksgiving day. Well, I pulled it off with advance careful planning. My husband and I worked together in preparing for the dinner. I’ve learned to create a workflow that organized everything from preparing the ingredients, menu, table settings and activities. Executing a larger meal was not at all easy especially when in the midst of your smooth preparation, reality seemed to crop up in our kitchen.

After a long moment in the kitchen, I noticed the kitchen floor got soaked with water. It was there in the area where we need to stand to wash the dishes. At first, I thought it was just some spilled water from a carelessly handled jar or glass. I wiped the floor dry but when I turned on the faucet on the sink, water was coming beneath the cabinet. I tried to check the cabinet and I realized there was a water leak on the drain pipe. It was an annoying incident. It caused a great interruption of the day’s kitchen workflow.

We didn’t call a plumber to do the work. The internet was a good source of do-it-yourself guides to fixing household problems. I searched online and found a site owned by a man that goes by the name of Jon. His website, MyWebPal, contained a lot of water damage-related articles. It tackled issues from types of water damage to preventing molds and to water removal tips. It was also a visitor-friendly site, hence, it was fairly easy for me to scan through the pages until I found the perfect articles that can help me and my husband fix our kitchen mishap. It was my husband who crawled under the sink’s cabinet with a flashlight on hand. In less than an hour, the leak problem was remedied. As it was thanksgiving season, I took a few minutes to send Jon a message of gratitude. It is people like him who promote real Internet content that makes life easy these days.

I am not a seasoned pro at handling stressful holidays but I can prove to anyone that it is having a lot of positivism and mindfulness which helped me to face the holiday day with ease. I have to endure everything just to prepare the delicious turkey. After all, thanksgiving is all about sharing a good meal with a grateful heart.

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Similarities Between Cooking And Unlocking iPhone Gadgets

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Recipe of The Day: how to unlock iPhone gadgets

From the title of today’s post, you probably have the idea that this won’t be your typical food recipe. As to the reason why I decided to write about iPhone gadgets instead, I’ll have to tell you the story.

My current iPhone has been with me for a year now and I have no plans of switching to the latest every time a model is released. However, I did encounter some issues with my carrier, and so I decided I want to switch carriers.

This is where the recipe comes in, because, apparently, switching carriers with an iPhone is not as easy as I thought it would be.

There are steps that needed to be done, steps that unfortunately, only people with knowledge, have the means to perform.

You have to have the ingredients: iPhone, patience, someone to unlock the iPhone, and of course, the money to pay for the services.

Then of course, there are the procedures. On my end, as I am the customer, the best I could do is equip myself with the knowledge needed to understand what I can and I cannot expect from an iPhone unlock.Visit this page if you also want to find out about these things. The site is pretty simply and awesome, and it basically tells you to be careful in trusting people with your iPhone gadgets because there are scammers who could lead you to paying more for impossible services, like software unlocks.

So, what drives me to write about my iPhone unlocking experience on a blog that talks about food?

Well, I just want to share my two cents about the iPhone hype:

One, that, yes, iPhones are really great, I would not be using it if it wasn’t. It’s simple, organized, and it does not come with bothersome ads and unnecessary apps. It’s clean and efficient, perfect for people like me who likes it that way. However, iPhone seems to be releasing a new model in a very fast pace, not giving users enough time to maximize the model that they already own. I was once like that, ditching the old iPhone to grab the new one. Until I realized that it came to a point that the very moment I got my hands on the latest model, my first words were, “I can’t wait for the next!”

I mean, where is the logic in that? I got myself a new phone only to anticipate for the next release. That kind of mentality did not make me appreciate what I already owned. Hence, even it may seem like a far-fetch topic from what we usually talk about, I just had to let it out.

Another reason is that I want you all to be very vigilant when it comes to making online transactions. As I was fishing the Internet for ways to solve the issue I was having, I came across lots of blogs about how they got scammed because of trusting people with handling their iPhone tech problems.

In everything we do, may it be in dealing with food, technology, and even people, it is always best to find out everything that you can, before jumping into any conclusions and taking further actions.

 

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I Got to Eat and Run

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This past summer I went back to the United States to spend a few weeks with the family. I have to admit I always love going back home. There are so many things that I miss and I do not realize it. It is always wonderful to see my family and friends. This is one of my favorite trips that I take every year if I am able to. It is always nice to go down memory lane and seeing how things have changed since I have been away. It also nice to see old friends that I went to high school with. I am from a small town and many of them have not left the area. I am pretty much the only one who left. So when I do come in town, everyone kind of makes it a big deal to see me. It is always nice to have a warm welcome back home.

One of the main things that enjoy going home for is to eat. There are so many foods that will take me back to a certain time in my life. Like eating my mother’s homemade chocolate oatmeal cookies! I feel like I am just a kid all over again. The only thing that I worry about when I go home for a visit is gaining so much weight. I do not just stay for a weekend. I always try to stay there at least two weeks. It is just really hard to not eat all I want while I am home. I always tend to gain a few pounds after that trip. 

There was one night my parents insisted that we eat at this new restaurant that my cousin Scott opened up. Scott and I had a lot in common about cooking. We both love doing it! He just made a career out of it and from what I was hearing he was doing well for himself. It was a Friday night and the place was packed. I was so happy for Scott. We ordered our food and then a few minutes later the head chef stopped by. I was so shocked how in shape Scott looked. I asked him what he has been doing. He told me he bought a treadmill and uses it about four days a week. So I asked him what is the best manual treadmills. He told me that there are so many different types that I would have to look and see what kind I needed myself. After seeing Scott I know that I need to get one!

I looked, tried, and read about so many different types of treadmills. It took me about three weeks of research to finally find one. It was worth all the work for finding the right one for me. Having my own has changed my life for the better. 

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Setting A Healthy Example For Toddlers

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toddlers

The importance of healthy eating and exercise is high on people’s agenda, but I have found that the busy lives of parents often see this important aspect neglected. From my own experience I can tell you that I used to go running 3 or 4 days a week and I very rarely opted for convenience food.

However, since I have had kids it has become more difficult, especially with young toddlers in the house. But as parents we found that it is hugely important to set a good example about healthy lifestyles from as early an age as possible.

In this blog post I want to highlight some ideas we have had over the past couple of years that we think every parent can benefit from.

Diet

First of all you should get you kids used to eating the same food as you do. And your own diet should be healthy and no full of processed crap and treats 😉 From the day you start feeding your baby with solid food it is better if you cook it yourself and use a blender. This way you can be certain about the source of the ingredients and that there are no preservatives or sugar added.

As you baby grows you should also introduce them to food that is not blended. Many vegetables and some fruit are ideal for this, but so are small amounts of meat and poultry. This will ensure your child grows up knowing many different flavors and it will learn to eat what everyone else is eating.

This also has a practical benefit. You do not need to cook separate food for your baby or toddler, but rather just end up cooking one meal with a small extra portion.

Exercise

First of all, it is very important for you children to get as much fresh air as possible. It may not seem like it but bringing your child out for a walk in a stroller is a form of exercise. But you can go one step further to set a really good example.

When my eldest was about 6 months old I was really struggling with my running. I barely got out more than once a week and this was just causing pain. This is when a friend suggested that we look into a jogging stroller. I couldn’t believe that such a thing existed, but I don’t know where I would be without it.

If you have two kids you can even get double jogging strollers, but I would say that you would need to be physically prepared for some pretty hard work.

This basically allows you to go for a run and bring your baby and/or toddler with you. So you get the exercise you need, your kids’ get more fresh air and they are exposed to exercise from a time in life before they are able to walk. My eldest actually still asks if we can go for a run together and they both love coming along.

I won’t be able to say for sure how much of an influence this will have been until they are a bit older and start playing sports but I know for sure that it has sparked an interest.

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How Online Communication Helps Me

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Image Credit: shutterstock.com

Image Credit: shutterstock.com

If you have been reading my blogs, then you know that I live far away from my home and my family. You would also know that I am actually a lawyer, but I came to France to pursue another passion, which is, cooking.

People might find it odd that at such an age, I still had the bold desire to pursue something off-track my career path. I too, found it frightening at first.

What if things do not work out for me? Will I ever have anything to go back to when I decide to come back? Will my work be intact? Will my credibility as a lawyer be affected?

These questions haunted me for months as I pondered on whether I should push through with my desire to leave for France and try out a new passion.

I  have no intentions of being a professional pasta chef. I just really want to learn it for myself, for my self-worth and to make a childhood dream come true, even in its simplest form.

Also, even when I am here in France, I am in constant communication with my friends, family and clients back in America.

I show them pictures of the latest recipes I have cooked, and I constantly call them via online free call services. Now that I have no stable income because I am on a travelling spree, I tend to look out for expenses and overseas telephone calls are very expensive. Hence, I prefer, like most people these days, to use the internet for communication.

Thanks to this thing called the Internet protocol telephone system, communication lines are made better, much stable, and my favorite asset thus far, made more affordable (free, in fact).

I also keep in touch with my (former) clients. They say they await my return and they will hire me as their lawyer, again. Right now, all I do is give them occasional advises on their legal problems. I am more confident that I left them in good faith and good hands in the form of my partners in the law firm I worked with. We only keep in touch for old times sake, because some of my clients have become my good friends. Also, we don’t always talk about legal business when we talk over the Internet. Sometimes, we just want to have a good talk about how things in America are, and how I am, here in France.

Because of the amazing powers of the Internet and of Technology, being far from home and the people I care for, has become less of a trouble and less of a heartache.

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Why French Food is Totally Different from American Food

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Image Credit: everydayfrenchchef.com

Image Credit: everydayfrenchchef.com

In order for me to set an example of why I decided to go to France for food, I will share a recipe today that even Americans are very fond to eat. If you are an American reading my blog, then you will clearly see the difference. If you are French, then you might start craving for this wonderful creation your people made. If you are of any other nationality, Try it!

I am going to share the French recipe for an omelet. I know some of you might be thinking, “just an omelet? that’s just eggs in a frying pan and some green garnish”. Yes, if you cook it the American way. But here in France, they cook it this way:

Ingredients(good for 1 person)

  • 2 eggs
  • 2 tsp. olive oil
  • 1 tsp. water
  • 2 ounces fresh goat cheese
  • 3 tbsp. finely sliced mint leaves
  • salt and freshly ground black pepper

Procedure

  1. Mix egg and water in a bowl and whisk until it becomes frothy
  2. Crumble the goat cheese and add to the egg froth mixture. whisk again.
  3. Use a non-stick pan and heat the Olive oil.
  4. Briefly saute mint leaves in oil (30secs.)
  5. whisks eggs before pouring into pan. swirl pan to distribute mint.
  6. proceed into how you normally handle an egg omelet. Working your way around the pan.
  7. As the omelet starts to be firm, turn off heat and let the residual heat cook it for one more minute or until omelet is brown.
  8. add salt and pepper to taste. Go easy on the salt since Goat cheese already has high sodium content.
  9. you are done. Serve the omelet on a plate, folding it over itself.

By now you can see that it is different because its not just a simple egg and salt in your frying pan kind of omelet. The dedication that French food makers have for even the simplest dish is one of the many reasons why I chose to come here and learn here.

The omelet offers a new kind of flavor. It is a famous omelet that is known to come from Corsica.

If you are going to try the recipe at home, quick reminders: non-stick pans are quite important in the equation of this particular recipe. Goat cheese is part of the ingredient and this food item could easily stick to your pan if you do not use the non-stick version. If there is no available fresh goat cheese, you can use ricotta since it could also be crumbled. If you have aged goat cheese, you can grate it in as well, together with the ricotta.

Another reminder, just double the ingredients if you plan to serve this as a breakfast in bed surprise for you and your loved one. It is quick yet it offers an exquisite taste and aroma. You can pair this with salad or bread.

 

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